Balance eating

Group 1: The carbs - your body's source of energy
Eat
5 to 7 servings, of which 2 to 3 servings should come from wholegrain products
What's in a serving?
- 2 slices of bread (60g)
- half a bowl of rice (100g)
- half bowl of beehoon (100g)
- 1 large potato (180g)

Group 2: Meat and alternatives - food containing protein
Eat
2 to 3 servings, of which half a serving should come from high-calcium products such as milk and cheese
What's in a serving?
- 1 palm-sized fish, lean meat or skinless poultry (90g)
- 2 small blocks soft beancurd (170g)
- 2 glasses milk (500 ml)
- 2 slices of cheese (40g)

Groups 3 and 4: Fruit and vegetables
Eat
2 servings each. Tip: Don't just stick to your greens. Go for a variety of coloured fruit and vegetables which research has found to be beneficial to health.
What's in a serving?
- 1 small apple, orange, pear or mango (130g)
- 1 wedge pineapple, papaya or watermelon (130g)
- 10 grapes or longans (50g)
- 1 glass pure fruit juice (250ml)
- ¾ mug cooked leafy or non-leafy vegetables (100g)
- 150g raw leafy vegetables

Tips on eating well from TTSH principal dietitian Lim Ai Vee

- Eat regularly. Skipping meals can lead to overeating at the next mealtime.
- Focus on your food. Chew slowly to allow your body to recognise when it is full and thus minimise overeating.
- Snack healthily.
- Beware of drinks containing excessive sugar. Keep alcohol intake at a moderate level.
- When eating out, choose foods from outlets that participate in HPB's Healthier Hawker Food programme or dishes with the Healthier Choice logo.

I'm not bad. Just misunderstood.

Sometimes it is hard to not pass judgment on people and I always will try to empathize - putting myself in their shoes, trying to see things from their point of view.

However, if time and time again, the behaviour repeats and becomes a habit, and nothing changes, how else can you make yourself understand the person any more or better other then to just accept that so and so is as such?

How much patience and chances should you give before you finally accept the 'misunderstanding' is after all a reality.

Dim Sum @ Taste Paradise

Recently, I've been asked where's a good place to have a nice dim sum. I do have my own personal list but I must say, Taste Paradise is definitely getting a new high ranking position as of today.

We tried all the usual suspects from har gaw, cheong fun, carrot cake etc etc.

But this glutinous rice in lotus leaf is definitely top notch. I'm not an expert on glutinous rice but I do think it's even better than the one I had in Tim Ho Wan in Hong Kong which was awarded a one-Michelin star recently.

Everything was really good - tasty and done very well with 'delicate handy work' and most importantly, the price was not too bad for the food and ambience you're paying for.

Very classy utensils

Don't you love the china...

Fried carrot cake with XO sauce

Char Siew pastry buns

Prawn dumpling with chives

Steamed bun with the yellow custard sauce oozing out

Cheong fun with scallop fillings

Budding food photographer

Some of my recent attempts at making others drool over food pictures. Taken during a recent trip to Hong Kong, I've submitted them for a contest at this site in Facebook. Hope I win something or at least have some admirers to these pictures... .

Glutinous rice with chicken from Tim Ho Wan, Yau Ma Tei in Hong Kong

Black sesame bean curd sago soup, from Aunty Sweet in Tin Hau, Hong Kong

Strawberry crepe from UCC Coffee Shop in Harbour City, Hong Kong

Girl, Domesticated. Kitchen Affairs: Episode #1

My first attempt to make poached eggs and I'm pleasantly surprised and proud to say, it's a success.

Next to work on is probably presentation.... but after a good morning's workout, all I want to do is fill my hungry stomach. Bon Appetit!

Ingredients to make poached eggs

The result: A perfectly poached egg

The way I like it - with a runny yellow center

Factors determining stock price

JNPR

Routers:
1) Juniper's market share in Edge Routers

Network Switches:
2) Juniper's market share in Bottom Layer Network Switches

Network Services:
3) Services Revenue (as % of product revenue)

Network Security & Other:
4) Network Security
5) Network Security Gross Profit Margin

NTAP

Storage Hardware:
1) Storage Hardware Pricing (per Gigabyte)
2) Storage Hardware Market Share (of Gigabytes)
3) Total storage market (Gigabyes)
4) External storage as % of total storage
5) Storage hardware gross margin

Software Maintenance:
6) NTAP storage software maintenance revenue as a % of storage software license revenue

Software Licenses:
7) NTAP storage software license revenue as a % of NTAP storage hardware revenue

Support & Consulting Services:
8) Services revenue as a % of hardware revenue

Which are you?

Whether you are a creative type or have a brain for analytics and business, there are multiple options to offer you with world-class teams to grow your career. If messaging is your passion, take a look at Marketing Communications, Corporate Relations, and PR Departments. If growing the business is more of your forte, check out Strategy Market Development, Analyst Relations, World Wide Channel Marketing or Outbound Marketing opportunities.